jimsjournal
x -- 05/30/03



date run treadmill real run exercise bike real bike other weight
Sun 05/25 1 mile   10 miles   variety 10 reps with
pair of 10 lb. dumbbells
207
Mon 05/26 1.5 mile   11 miles   variety 10 reps with
pair of 10 lb. dumbbells
Wed 05/28   2.5 miles      
Thurs 05/29   3.5 miles 3 miles   variety 10 reps with
pair of 10 lb. dumbbells


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